Come join us for our 12 Days of Fitmas WOD at our usual 7:45am/9am/10:15am class times.

Your Fitmas WOD is:

The Jingle Bell Burn

For Time:

• 1 Shoulder to overhead

• 2 Front squats

• 3 Hang power cleans

• 4 Deadlifts

• 5 Bar-over burpees

• 6 Pull-ups

• 7 HSPU (RX+ = 2", 6" deficit)

• 8 KBS 53/35 (RX+ 70/55)

• 9 TTB

• 10 DB Thrusters 50/35 (2)

• 11 Burpee box jumps

• 12 Ring muscle-ups

RX = 135/95

RX+ = 165/115

For non-members click the button below to purchase a drop-in and join the holiday fun!

MERRY FITMAS!