• Coalition Strength & Conditioning (map)
  • 2051 West Carroll Avenue
  • Chicago, IL, 60612
  • United States

The 2022 West Town Throwdown will be our inaugural citywide competition at Coalition Chicago. Our main goal is to create an amazing event for competitors and spectators alike - by organizing the best possible experience our unique space has to offer.

The workouts are designed to be extremely well-balanced, hard as hell, demonstrate a wide variety of skills/strengths (particularly for a local competition) and be miserably ‘fun’.

We believe strongly in inclusivity, empowering one another to achieve personal goals & uniting our community through a shared love of fitness. We are excited to show what our gym culture is all about - PRs, smiles, and fist bumps.

We look forward to hosting everyone in October!

#strongfirst


PRICING

Early Bird Special (7/8-8/20): $100
Standard (8/21-9/23): $125

Entry will include T-Shirt, goodie bag and Midwest Coast beer on tap.


DIVISIONS

RX: Male/Female
Intermediate: Male/Female

Each Division will run start to finish across all 4 events (including heats/rests).

Division Schedule

9:00AM-11:00AM | Female RX & Intermediate

  • 9:00 Female RX | Event 1A/B - Heat 1

  • 9:22 Female Intermediate | Event 1A/B - Heat 2

  • 9:50 Female RX | Event 2 - Heat 1

  • 10:05 Female Intermediate | Event 2 - Heat 2

  • 10:25 Female RX | Event 3 - Heat 1

  • 10:45 Female Intermediate | Event 3 - Heat 2

11:20AM-2:40PM | Male RX

  • 11:20 Event 1A/B - Heat 1

  • 11:42 Event 1A/B - Heat 2

  • 12:04 Event 1A/B - Heat 3

  • 12:26 Event 1A/B - Heat 4

  • 12:53 Event 2 - Heat 1

  • 1:08 Event 2 - Heat 2

  • 1:23 Event 2 - Heat 3

  • 1:43 Event 2 - Heat 1

  • 2:03 Event 3 - Heat 2

  • 2:23 Event 3 - Heat 3

3:00PM-5:00PM | Male Intermediate

  • 3:00 Event 1A/B - Heat 1

  • 3:22 Event 1A/B - Heat 2

  • 3:49 Event 2 - Heat 1

  • 4:04 Event 2 - Heat 2

  • 4:24 Event 3 - Heat 1

  • 4:44 Event 3- Heat 2

Medals and swag bags will be given to the Top 3 competitors in each Division.



MOVEMENT STANDARDS

RX:

  • Thrusters (115/85)

  • Max C&J-Oly Standards, full lock out

  • Bar Muscle Ups

  • DB Snatch (50/35)

  • Power Snatch (135/95)

  • Bar Facing Burpees

  • Rope Climbs

  • Front Rack Lunges (115/85)

  • Wall Walks

  • Toes to Bar

  • Bike

  • Ski

  • Run

INTERMEDIATE:

  • Thrusters (95/65)

  • Max C&J-Oly Standards, full lock out

  • Toes to Bar

  • DB Snatch (35/25)

  • Power Snatch (95/65)

  • Bar Facing Burpees

  • Pull Ups

  • Front Rack Lunges (95/65)

  • Wall Walks

  • Bike

  • Ski

  • Run