The 2022 West Town Throwdown will be our inaugural citywide competition at Coalition Chicago. Our main goal is to create an amazing event for competitors and spectators alike - by organizing the best possible experience our unique space has to offer.
The workouts are designed to be extremely well-balanced, hard as hell, demonstrate a wide variety of skills/strengths (particularly for a local competition) and be miserably ‘fun’.
We believe strongly in inclusivity, empowering one another to achieve personal goals & uniting our community through a shared love of fitness. We are excited to show what our gym culture is all about - PRs, smiles, and fist bumps.
We look forward to hosting everyone in October!
#strongfirst
PRICING
Early Bird Special (7/8-8/20): $100
Standard (8/21-9/23): $125
Entry will include T-Shirt, goodie bag and Midwest Coast beer on tap.
DIVISIONS
RX: Male/Female
Intermediate: Male/Female
Each Division will run start to finish across all 4 events (including heats/rests).
Division Schedule
9:00AM-11:00AM | Female RX & Intermediate
9:00 Female RX | Event 1A/B - Heat 1
9:22 Female Intermediate | Event 1A/B - Heat 2
9:50 Female RX | Event 2 - Heat 1
10:05 Female Intermediate | Event 2 - Heat 2
10:25 Female RX | Event 3 - Heat 1
10:45 Female Intermediate | Event 3 - Heat 2
11:20AM-2:40PM | Male RX
11:20 Event 1A/B - Heat 1
11:42 Event 1A/B - Heat 2
12:04 Event 1A/B - Heat 3
12:26 Event 1A/B - Heat 4
12:53 Event 2 - Heat 1
1:08 Event 2 - Heat 2
1:23 Event 2 - Heat 3
1:43 Event 2 - Heat 1
2:03 Event 3 - Heat 2
2:23 Event 3 - Heat 3
3:00PM-5:00PM | Male Intermediate
3:00 Event 1A/B - Heat 1
3:22 Event 1A/B - Heat 2
3:49 Event 2 - Heat 1
4:04 Event 2 - Heat 2
4:24 Event 3 - Heat 1
4:44 Event 3- Heat 2
Medals and swag bags will be given to the Top 3 competitors in each Division.
MOVEMENT STANDARDS
RX:
Thrusters (115/85)
Max C&J-Oly Standards, full lock out
Bar Muscle Ups
DB Snatch (50/35)
Power Snatch (135/95)
Bar Facing Burpees
Rope Climbs
Front Rack Lunges (115/85)
Wall Walks
Toes to Bar
Bike
Ski
Run
INTERMEDIATE:
Thrusters (95/65)
Max C&J-Oly Standards, full lock out
Toes to Bar
DB Snatch (35/25)
Power Snatch (95/65)
Bar Facing Burpees
Pull Ups
Front Rack Lunges (95/65)
Wall Walks
Bike
Ski
Run