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Join us Saturday, October 27th for our Halloween WOD…Trick or Treat….

Prize for best costume.

THE BEAST

  • 6 Min AMRAP:

    • 6 DEADlifts, 275/185#

    • 6 Muscle-ups

  • 1 Min Rest

  • 6 Min AMRAP:

    • 6 Power Cleans, 185/135#

    • 6 Handstand Push-ups

  • 1 Min Rest

  • 6 Min AMRAP:

    • 6 Power Snatches, 135/85#

    • 6 Toes-to-Bar