Who doesn't love a friendly in-house competition?

Join us for West Town CrossFit's First Annual Competition for Members...introducing the SWOLtember Showdown.

Test your fitness against your peers & show off your gains to your friends and family. Members ONLY. Free to participate.

Kudos, prizes and bragging rights for place winners. Stay for a BBQ & socialize afterwards.

SIGN-UP *After registering, you will be redirected to a form for Division & Clean Ladder Weight entry

Event 1 | Clean Ladder

Event 2 | 21-15-9 Power Snatches & Push-Ups (8 min cap)

Event 3 | Fight Gone Bad: Five-minute rounds + one-minute break before repeating.

3 Rounds of the following:
- Wallball Shots (Reps)
- Sumo Deadlift High-Pull (Reps)
- Box Jump (Reps)
- Push Press (Reps)
- Row (Cal)
Men RX/Men Scaled:
- Wallball Shots: 20lbs ball, 10ft target
- Sumo Deadlift High-Pull: 75lbs
- Box Jump: 24" box jumps or step-ups
- Push Press: 75lbs
Women RX/Women Scaled:
- Wallball Shots: 14lbs ball, 9ft target
- Sumo Deadlift High-Pull: 55lbs
- Box Jump: 20" box jumps or step-ups
- Push Press: 55lbs

Event 4 (FLOATER) | 500 meter Ski Erg

SWOLtember Showdown