Come join us for our 12 Days of Fitmas WOD at our usual 7:45am/9am/10:15am class times.

Your Fitmas WOD is:

For Time:

• 1 Macho Man Complex* 95/65 (RX+ 135/95)

• 2 Wall Walks

• 3 Bar Muscle-Ups

• 4 Pistols

• 5 Bar-Facing Burpees

• 6 Deadlifts 95/65 (RX+ 135/95)

• 7 Pull-Ups (RX+ C2B)

• 8 Box Jumps 24/20 (RX+ 30/24)

• 9 KBS 53/35 (RX+ 70/53)

• 10 Front Rack Lunges 95/65 (RX+ 135/95)

• 11 Push-Ups (RX+ Ring Dips)

• 12 Ring Ring Rows

Macho Man Complex* = 3 Power Cleans + 3 Front Squats + 3 STO 95/65 (RX+ 135/95)

For non-members click the button below to purchase a drop-in and join the holiday fun!

MERRY FITMAS!