Come join us on Saturday, June 8th as we lift for a Super Total!
Members can participate in any capacity. They can hit the Oly lifts, power lifts, or all five.
This event is available for both members and drop-ins.
Super Total Schedule is as follows:
9:00-9:20am | Find 1RM snatch
9:20-9:40am | Find 1RM clean and jerk
9:40-10:00am | Rest/Prep for back squat
10:00-10:20am | Find 1RM back squat
10:20-10:40am | Find 1RM bench press
10:40-11:00am | Find 1RM deadlift
REGISTRATION | Click the button below to purchase your drop-in!
Once we’ve lifted all of the weights, we’ll then be hosting Run West Town 5K . Click here to learn more/sign-up.
Stick around after the run as we’ll be grilling out in the sun. We’ll provide the proteins and drinks if you bring the sides!